we all know whey is the best for post workout, ect. but casein is a slow releasing protein, should I take this instead of Whey? Also GNC is WAY to expensive… is there anyplace cheaper?
Most bodybuilders are aware of the fact that the key to helping muscles grow and recover following a tough workout is to flood the trained muscle group with nutrients – particularly amino acids. These amino acids come from protein we consume, which places protein consumption at the top of the priority list for bodybuilders. Here [...]
www.bodybuildingblog.ca – Comparing the cost of different recommended protein sources for a muscle growing, bodybuilding diet. Day 4 Week One Blog Entry My leg muscles are still a little sore from the workout on Day 1. Now my chest and triceps are beginning to feel stiff from the workout on Day 2. While I’m not [...]
Protein supplements can stop your muscle building in its tracks. They can also be important bodybuilding supplements. Or they can promote fat gain. Here is why.