EZ Bodybuilding Tips » Part

1985 Mixed Pairs Bodybuilding Competition Part 1

admin — Thu, 15 Jul 2010 02:09:23 +0000

1985 Mixed Pairs Bodybuilding Competition Part 1 I do not own this video, and I do not have or own any copyrights on this program and competition

Read More EZ Bodybuilding Tips

More Body Building Tips

Teen female bodybuilder Alphie Newman part 3 of 4

admin — Fri, 09 Jul 2010 10:00:22 +0000

Teen female bodybuilder Alphie Newman part 3 of 4

Read More EZ Bodybuilding Tips

More Body Building Tips

Natural Bodybuilding Posing Seminar – Part 1 of 7

admin — Wed, 07 Jul 2010 16:01:42 +0000

Natural Bodybuilding Posing Seminar I attended a posing seminar at J & R Fitness, in Eugene, Oregon. Cecil Philips, an experienced bodybuilder in his prime, coach, and physical therapist guided us natural bodybuilders through our poses. The following Oregon natural bodybuilders attended this seminar: Casey (myself) – middleweight (My first competition will be at the 2010 Vancouver Natural Bodybuilding Championships) Travis – light-heavyweight (Placed 2nd at 2009 Seven Feathers Bodybuilding Championships) Randall – heavyweight (First competition will be at the 2010 Vancouver Natural Bodybuilding Championships) Aaron – light-heavyweight (Placed 3rd at 2009 Seven Feathers Bodybuilding Championships) Al – light-heavyweight (Placed 4th at 2008 Seven Feathers Bodybuilding Championships)

Read More EZ Bodybuilding Tips

More Body Building Tips

Hugo Rivera Talks About Bodybuilding Supplements (Part 2)

admin — Tue, 06 Jul 2010 08:02:44 +0000

www.HugoRivera.net – Hugo Rivera talks about bodybuilding supplements and proteins that are good for you to lose fat and gain muscle.

Read More EZ Bodybuilding Tips

More Body Building Tips

Tony – natural bodybuilding part II

admin — Mon, 05 Jul 2010 22:03:33 +0000

It`s almost the same like the previous vid , I just tried few more poses, that`s all Thanks for the support!

Read More EZ Bodybuilding Tips

More Body Building Tips

Using Effective Abdominal Muscles Exercises As Part of Your Ab Workout in Bodybuilding

admin — Wed, 30 Jun 2010 07:36:41 +0000

If you want to look good, one of the first things that are going to come to mind, probably, is that you want six pack abs.

Your abdominal muscles are among the things you want to look good, and your lower abdominal muscles are especially important as part of your workout routine. There are lots of resources you can access to the best ab workout. Or, you can consult someone who is an expert in fitness to tell you what good abdominal muscles’ exercises are.

First, you’ll need to ascertain that you will actually do the exercise question. It doesn’t really matter how effective an exercise is if you’re not going to do them. If you don’t, they’re not going to be of benefit to you.

In addition, your ab workout doesn’t necessarily need a lot of equipment to make it effective, although there are pieces of equipment and machines that can work well for you. Among the most popular abdominal muscles’ exercises you can do are crunches. These are popular because they’re very convenient for you and they can benefit you greatly. They also don’t require expensive machinery to perform.

Side crunches, too, are very convenient exercises that can stand alone. These will develop your obliques. Pilates also intensely focuses on your abdominal muscles, and can be a great asset to your ab workout.

With Pilates exercises, you focus all of your activity, either directly or indirectly, on your abdominal muscles. You can find information on the exercise itself, and videos about the exercise, on the Internet.

Besides Pilates, many who are experts in fitness also believe that other exercises are also beneficial to your abdominal muscles. One of them is performed by having you lay flat on your stomach, then rigidly straighten your legs and raise your body up by using your arms. Hands are clasped together and body is kept straight, up on your toes, as though you are doing a push-up. You hold this position to exercise your abdominal muscles, since you’ll need them to stay up in this position.

If you decide you want to develop a fitness program that’s also going to include an ab workout, make sure you work out all of your stomach muscles, instead of just concentrating on one area. If you only exercise a portion of your abdominal muscles, you’re not going to get the stomach muscles you want.

Most effectively, the abdominal exercises you do you are going to include working your obliques, or your side muscles, as well as the mid, lower and upper muscles, too. Finally, make sure you understand that because everyone’s physical makeup is different, different exercises may work for you than for someone else. To that end, you may need to choose different exercises for yourself than someone else might. This is because the way people respond to motion varies from person to person.

Test out several different excises to make sure you have a truly effective abdominal muscles’ workout. If you find one exercise too difficult or ineffective, choose a different exercise, until you’ve put together an effective program.

Stop wasting your time, effort and cash on B.S. “Miracle Programs” that don’t deliver results! Learn the honest truth revealed by a real Body Building expert and finally start noticing the gains you deserve. Visit us to read more Muscle Building Articles

Read More EZ Bodybuilding Tips

More Body Building Tips

Whose line is it anyway – Female Bodybuilder Episode part 1

admin — Tue, 29 Jun 2010 19:01:13 +0000

This is the 21st episode on the 5th season of Whose line is it anyway?

Read More EZ Bodybuilding Tips

More Body Building Tips

How often should a natural bodybuilder workout each body part a week?

admin — Fri, 18 Jun 2010 17:56:22 +0000

In a 5×5 mass gaining phase, should each major body part be worked once or twice a week? Im currently only doing 3 training days a week. Could I double this or continue with what i am doing? No information about diet or getting huge quick with ur dodgey links please.

Read More EZ Bodybuilding Tips