I work out 4 times a week… when i have the time. basically there are 3 parts to your shoulder, if this is correct then will working only 1 or 2 of those parts give you problems? I only do the bench press but im going to start doing the “arnold presses” (i think thats [...]
I workout regularly. But sometimes I have to stop due to studies. And when I start again I gain evrything I lost very quickly. But this time when I stoped and started again, I am not gaining tht fast…I dont know why this is so…Please let me know if u know anything…
If you are starting a bodybuilding program one of the best things you can do is to study what the professionals do. You can discover many tips and techniques from professionals that will enhance your workout. They have done it, know what works and have the great bodies to prove it, so why not copy [...]
I did some 1 year of home bodybuilding 2years ago..I was 17 then..did some bench presses, biceps curls and all exercises I could do with a bench(same as York 6605 but a better brand – Proteus) and a barbel, dumbells and a few weights. I was benching upto 50Lbs that time..seems too little..;-( now, after [...]