need a good teen bodybuilding bodyfat cutting diet for competition?
17 yrs old, got 2 months to go down from 180lbs and 12% BMI to low as possible…. any good diets? thank you
How to turn a weak pathetic nerd to big muscular guy? Good routine to start teenage bodybuilding?
HI. I am a weak nerd and I want to turn into a muscular guy by working out and bodybuilding. I am age 13, height 6 foot 6 inches, and 110 pounds. I am a little fat and I have very little muscle, so I want to start bodybuilding and working out to lose my [...]