I’m not looking for fast results, because I know they don’t exist. I am just looking for a bodybuilding workout that will help increase my muscle building gains. I am currently using this workout http://www.bodybuilding.com/fun/workout2.php?name=DEISEL+IN+DAYS&description=THIS+PROGRAM+IF+DONE+PROPERLY+SHOULD+HELP+TO+TRANSFORM+EVEN+THE+MOST+STUBORN+BODIES.&type=Split&different=4&goal=Build+Muscle&days=5&schedule1=N&schedule2on=2&schedule2off=1&person=STYLE&email=WWW.CHAMPBOUND@BODYBUILDING.COM&E1[]=INCLINE+PRESS(ALT+BETWEEN+DB+AND+BB)&R1[]=6-8&S1[]=4&E1[]=INCLINE+FLYES&R1[]=10&S1[]=3&E1[]=DECLINE+PRESS+(DB+OR+BB)&R1[]=6-8&S1[]=4&E1[]=DECLINE+FLYES&R1[]=10&S1[]=3&E1[]=BENCH+PRESS&R1[]=6-8&S1[]=5&sy1[]=dayon11&E2[]=DB+OR+EZ+BAR+CURL&R2[]=6-8&S2[]=4&E2[]=DB+HAMMERS+OR+ALT+CURLS&R2[]=8-10&S2[]=4&E2[]=DB+PREACHER+CURL+OR+CONC.+CURL&R2[]=10-12&S2[]=3&E2[]=OVERHEAD+DB+EXT&R2[]=10&S2[]=3&E2[]=SKULL+CRUSHERS+OR+LYING+DOWN+DB+EXT.&R2[]=8-10&S2[]=4&E2[]=DB+KICKBACKS&R2[]=10&S2[]=2&E2[]=CLOSE+GRIP+PRESSES+OR+DIPS&R2[]=10-12&S2[]=4&sy2[]=dayon12&E3[]=ARNOLD+PRESS+OR+SHOULDER+PRESS&R3[]=10&S3[]=3&E3[]=LAT+RAISES&R3[]=8-10&S3[]=2&E3[]=REV+FLYES&R3[]=10&S3[]=3&E3[]=UPRIGHT+ROWS&R3[]=8-10&S3[]=4&E3[]=SHRUGS&R3[]=10-12&S3[]=4&E3[]=DB+ROWS&R3[]=10-12&S3[]=3&E3[]=BENT+OVER+ROWS&R3[]=8-10&S3[]=3&E3[]=DEADLIFTS&R3[]=6-8&S3[]=3&sy3[]=dayon21&E4[]=SQUATS&R4[]=10-12&S4[]=5&E4[]=LEG+EXT&R4[]=12&S4[]=5&E4[]=HAMSTRING+EXT&R4[]=8-10&S4[]=4&E4[]=CALVE+RAISES&R4[]=10-12&S4[]=3&E4[]=SEATED+CALVE+RAISES&R4[]=10-12&S4[]=3&sy4[]=dayon22&exercount=25&s2r=2 It is pretty intense, but that is what I like. I just need a new one. Any help is appreciated.