The main aim that every bodybuilder has in mind when considering choosing proper bodybuilding diets, is that the diet they choose should help to build more muscle while at the same time remove fat from the body. What’s more, such diets in most instances will mean eating plenty of proteins and carbohydrates as well as [...]
OK, so im 14 years old, im a bodybuilder/training in bodybuilding. ive been doing this for about two years, people say im to young for it but wats ur guys opinion?
I remember watching it about 15 years or so ago. It was a fitness show with 3 bodybuilders working out. One guy was young with Dark Hair. The other was an old buff dude and the 3rd was a woman. They were all huge and ripped. I can’t find the name or video of it [...]
How many weight machines should I go on per day? How often should I do cardio? Should I do cardio on the same days I’m doing weight machines, or on rest days? Or should I do cardio almost every day?