You see them all over the Internet – ‘high calorie meal plans’ purported as necessary for going from skinny runt to ‘muscular he-man’ with the simple application of a one-workout-per-week bodybuilding training routine. “Experts” tell you to pump heavy iron, eat every three hours, and take in 3,000 to 5,000 calories per day and, voila, [...]
RippedRulez.com – Have Abs that “Shock and Awe” with the “Ripped Rulez Diet System”!
In Montreal I met Chris and Francois. I had been in touch with them online already. I went to the prejudging of the Bodybuildng competition where Chris had to compete. He blow me away with his routine. No surprise he won the overal competition. This is his routine.
we all know whey is the best for post workout, ect. but casein is a slow releasing protein, should I take this instead of Whey? Also GNC is WAY to expensive… is there anyplace cheaper?