Can anyone help me with a body building workout?
I’ve been working out for a couple months, haven’t seen the results I expected. anyone know some good exercise routines for arms chest shoulder and back
Archive for January, 2010
Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27-Pound Plastic Jar
One 68.32-ounce tub of vanilla-flavored dietary supplement for post-workout recovery Packed with high-quality whey proteins, rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, and free form amino acids To help maximize post-workout recovery Sweetened with Splenda Includes 22 vitamins and essential minerals Product DescriptionVanilla Ice Cream flavored Optimum Nutrition Post-Workout Maximum Recovery is a dietary supplement [...]
Nutrition Question for Body Building Son?
My son is really really into lifting weights and body building through cardio as well. I need a little help from a body building guru out there who knows the amounts of protein, carb’s, etc that he needs to consume and also when during the day. Here are his stats: 25 years old 6’3 204 [...]