EZ Bodybuilding Tips » Body Building Training Schedule

Bodybuilding/Weight Lifting Accidents

admin — Fri, 23 Jul 2010 15:03:44 +0000

budurl.com click on the link now for FREE Apple iPad. When weight lifting goes wrong, you have broken backs and awkward falls like these. I sure hope everyone is ok.

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Bodybuilding Till I Collapse

admin — Mon, 19 Jul 2010 15:56:53 +0000

Bodybuilding Till I Collapse Eminem- Till I Collapse Other links to video with non edited music. www.dailymotion.com www.biggertube.com

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The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

admin — Sat, 17 Jul 2010 06:57:20 +0000

ISBN13: 9781605295503
Condition: New
Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers. Inside The Men’s Health Big Book of Exercises you’ll find: 619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You’ll never run out of ways to sculpt your s… More >>

The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle

admin — Fri, 16 Jul 2010 11:58:59 +0000

Product Description
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules of Lifting, now in paperback and with more than one hundred photographs, give… More >>

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

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Bodybuilding – Power of MOTIVATION

admin — Thu, 15 Jul 2010 16:56:46 +0000

Bodybuilding – Power of MOTIVATION songs are : 1st.- “Gothic Arcana” 2nd.- “Breaking Benjamin – Blow me Away”

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Bodybuilding – Yesterday and Now

admin — Wed, 14 Jul 2010 21:57:11 +0000

A little series of photos comparing the “classical” bodybuilders to the bodybuilders of today. Music* and bodybuilder’s names are given at the end of the video. * Had to add a song from the youtube library because my music was disabled due to copyright issues. So the song names at the end are for no use anymore. Song by Dozer – “Big Sky Theory”*

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Better Than Steroids

admin — Tue, 13 Jul 2010 07:57:16 +0000

Product Description
Better Than Steroids! is a summary of what you need to know to be a successful bodybuilder, athlete or just to look freaking good. It covers in a stepwise fashion, the information you need to succeed. I will review why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like the pre and post workout meal are not only comparable to anabolic steroids, but better! I will review the importance of tracking your body composition, as those who are meticulous enough to do so are the ones who keep improving. I will give you a quick synopsis of water, and will review information directly from What Does Your Doctor Look like Naked? Your Guide to Optimal Health such as Foo… More >>

Better Than Steroids

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Some Must Do Bodybuilding Practices

admin — Sat, 10 Jul 2010 23:00:53 +0000

Bodybuilding means growing and increasing the mass of muscles which is scientifically known as muscle hypertrophy. Bodybuilders participate in a number of contests and show their muscles that have been enhanced by tanning, oil and fat loss. Some well known bodybuilders include the current governor Arnold Schwarzenegger, Mike Mentzer and Lee Haney.

Bodybuilders usually participate in two types of contests: Professional and Natural. Professional bodybuilders have to win preliminary competitions as amateurs and then they gain the right to participate in the famous Mr. Olympia contest which is the highest title any bodybuilder can acquire.

In natural bodybuilding, the contestants are regularly screened for use of drugs and steroids that are banned by the relevant organizations. This kind of bodybuilding promotes a healthy lifestyle and discourages gaining muscle at the cost of damage to the body.

Bodybuilders make use of some fundamental strategies to build their muscle mass. These include, weight and strength training, nutrition and getting enough rest.

Weight training is a kind of exercise that helps in the growth of the power and bulk of muscles through specific types of exercises. This process is called Microtraums. Some small damage is caused to the muscle fibres which gives the body signals to repair it. The body replaces and adds to the injured fiber. This overcompensates for the damage and hence results in a growth of muscles.

It is no wonder that to indulge in such strenuous workouts; bodybuilders need a more specialized kind of diet. The calorie requirement of bodybuilders is much higher than that of an average person to meet with the required energy and protein demands of the body that is constantly being pushed to grow muscles mass

Carbohydrates are an essential part of a bodybuilder’s diet. They provide the body with energy that is necessary to help with training.

However, protein is the major part of a bodybuilder’s diet. The recommended amount of proteins for bodybuilders is 25-30 percent of their overall calorie consumption. Proteins have to be taken all through the day at intervals. The most popular protein taken by bodybuilders and considered most beneficial to them is whey protein.

Nutrition plays a most vital part in helping build muscle and getting rid of excess fat. This leads to their unavoidability for bodybuilders who use a huge variety of supplements in their diet. Plenty of variety I supplements is available in markets but a very few are deemed as effective. Creatine is considered the most effective of all and is popular for its ability to enhance performance.

The stimulant for growth is provided to the muscles during exercise at the gym but the time when muscles actually start growing is much later when the body is resting. In the absence of plentiful rest which includes a good night’s sleep, the muscles that have been worked hard all day do not get the chance to heal and grow. An eight hour night time sleep is favorable for bodybuilders and short naps during day time also helps a lot.

Before your bodybuilding competition, you should evaluate your condition using video or photography. Strike the mandatory poses for the camera and analyze them with another bodybuilder or a personal trainer. Only in this way you could improve your performance and beat other competitors. Work hard to win and you will make the dream come true.

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