we all know whey is the best for post workout, ect. but casein is a slow releasing protein, should I take this instead of Whey? Also GNC is WAY to expensive… is there anyplace cheaper?
I am looking for the name and information of a famous child/teenager bodybuilder whose father is also a bodybuilder. I saw him once in a tv programme but I can’t remember the name of the show… From the programme I know that he (the child/teen of around 10-15 years old) is quite famous and he [...]
I workout 3 times a week for one hour and im new at lifting weights i started only like 3 months ago. Im 120 pnds and 5’6. How much pritien should i take daily?
rather than just eating right and exercising to turn their bodies into fat burning machines, like most (95%) dieter do? Bodybuilders must be really stupid, banging their heads against the wall and never seeing lasting results. Are they blind, can’t they see that eating the right foods will always lead to a toned healthy body. [...]