what is the most natural, most healthy & most beneficial supplement out there to grow muscles really fast?
i need to get big fast im working out hard starting now because earlier i was injured from sports but now i need to grow fast because i need to be ready for a bodybuilding contest im a teen 19 years old. pleease help. whats the best supplement out there but mostly healthy and safe and most beneficial and natural and fast results????????
Whey Protein
Muscles aren’t plants, you don’t grow them.
And the only healthy thing to do is weight lifting at a slow pace.
Well anabolic steroids are you’re best bet if you REALLY need size, but some good supplements to take are Creatine Monohydrate, Whey Protein, Amino acids, Glutamine and a NO product pre-workout.
Protein, lots of food and lifting. Creatine will make you look bigger, but all it really does is cause you to retain water. There are supplements that are testosterone precursors. Basically they provide your body the nutrients to increase testosterone in your body. These do not work for everyone and are $80-$100 per bottle.
Exercise and WORK.
Alot of supplements like whey protein can have a long term affect of causing kidney damage. I would say eat chicken and steak for a good source of protein and Broccli for fiber