tips to build bigger chest and some other bodybuilding tricks?
i am male.
age = 18
height = 6’1″
chest is about 36″
biceps around 13″
pls tell me some tips about it.
thanx fr ur time 
okay…
parcel me steroids 
i’m not gonna use steroids, i was just kidding.
thx!
workout hard.
steroids! never fails!
press ups work your chest
never use steroids.it ll ruin ur life.eat eggs and exercise a lot.thats enough.
HEY BUDDY IM 25 PERSONAL TRAINER IM 6.2 I HAVE A 46 CHEST A 30 WAIST AND 24 INCH BICEPS THE WAY TO GO BIG IS HEAVY WEIGHT AND FEW REPS
go buy the perfect push-up and watch the tape its short and it shows u how you cant build muscle in ur chest and build biceps
I don’t work out much myself. However I have a few friends who swear by Bowflex. I have to say they have started looking very buff in a pretty short period of time. Good Luck.
Nothing builds your chest like push ups and bench pressing. For your biceps you need to do curls of all kinds. To make the arms look good you need to do some tricep stuff too – anything that works “opposite” your curls, by bending your elbow on the relax motion and pushing your arm straight against the weight.
You need to make sure you’re eating enough calories and protein, this is a common mistake. Many people who are trying to gain weight simply add some protein into their diet when they start a routine, but this isn’t enough, keep in mind that you can burn 300-500 calories for an hour workout. That means if you don’t eat 300-500 more calories than you need without the workout, your body will begin turning that extra protein into energy rather than using it to build up your muscles.
Some people will tell you to use whey protein, this is OK but I will recommend an alternative for 2 reasons. 1 – cost, a big jug of the stuff is $40 or more and all you are getting is protein for your money. 2 – taste, I’ve never encountered a flavor/brand that wasn’t absolutely aweful. The best I’ve tasted was the chocolate, which tastes like gritty, half-strength hot chocolate that’s gotten cold.
As an alternative, I suggest simply eating more white meat and fish to gain protein. One rule of thumb is to eat 1 gram protein for every kg of body weight (1 kg = 2.2 pounds). Reaching this can be quite easy for to do within your normal diet with just a few additions. A small chicken breast gives 30g of protein, a can of tuna has 42g! You can google around for stuff you like, or go ahead and buy the whey and tough out drinking it, just remember that a lot of excess protein in your diet will not produce a lot of excess muscle, you can only use so much and the rest is wasted.
Remember not to work the same muscle groups each day. You want to give a day or even 2 for muscles to recover and build back up. The way I typically prefere is
back/biceps
shoulders/chest/triceps
legs/lower body
day off, no lifting
This allows you to work muscles who’s activities compliment each other together (for example, benching works your chest primarily, as well as your triceps and shoulders) for time for efficiency. It also gives you 3 days of recovery, if you don’t feel you need that much then scrap the day off and each muscle group still gets 2 days of rest. I like to do a primary exercise that works most or all of the muscles in a group, then do a specific exercise that focuses on each one (example, bench, folowed by tricep presses, overhead press, and pec flies). For a good list of exercises and how to do them, again visit your friend google. To build muscle, do 2-3 sets of 10-12 reps with 2-3 minutes rest between sets.
You’re 18, so you’re either a senior in high school or a freshman in college. If you’re in high school, just do what of this you can when you can. It’ll get easier in college, since your school will probably have a gym that you can access. Try to find a workout buddy of similar build/strength, it helps to keep you motivated.
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