5 Killer Shoulder Exercises (Bodybuilding Workout)
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@3yearappentice you are so right
lol just did 1 set of this with 4 kg dumbells and gotta say it burned:P
did my reps A LOT slower and more controlled though
so many people are quick to talk shit i go gym every day and everyone uses these techniques because there the best, u guys love hating thats all it is fucken haters
i heard rasing shoulder lifts over eye level can be damaging can any body give me the real anser thanks
@Xuvial but in all seriousness, if it works it works, as long as he doesn’t hurt himself. and to be honest i can see that happening if hes not careful. lol
@Xuvial ya that must be why hes so small
@Xuvial I was thinking the SAME exact thing! His technique can call for serious injury.
@slayerguitar yeah all of the slow twitch muscle fibers, you gotta do heavy weights too even if you don’t feel the burn doing 4-6 reps in the end you’ll notice way better gains overall cause different rep ranges work different parts of your muscle
dude thanks 4 the vid! i looked 4 ever to find a good shoulder workout! It feels GOOOD!
u can try to sit on a chair to reduce ur body movement
superset, do all 5 movements in a row without stopping , it really gets all the muscle fibres rest then repeat 3-4 times
what do you mean?
Justin Timberlake – Lovestoned
Just did this workout with a 5X repeat. Insane…the burn is unreal. Nice workout, highly recommend!!!
Great workout will b adding this to mine thanks
If everyone is such a freaking expert, then make your of flipping video, shit.
ya u want to keep your body as still as possible but it’s ok if u need to move your body a little bit as not to put too much strain on your shoulders if u haven’t seriously worked them out
arent you supposed to try to keep your core still?
seems like most people have no concept of this.
music ????????
music ?
in a way that is right. Low weight lots of reps. you got the reps part, but obviously the weight is relatively low compared to what you could do with low repetitions. Soo high reps, high repetitions, relatively lower weight.
thats not how you responded on the personal message you sent me hahahahahahahaah
@nbandy3 lol the weight he was lifting in the vid wasnt that heavy thats the point im trying to make hes is strugling with that and i can do it about 120 times
@Faustesh He was showing the exercises. He diddn’t tell you how much weight to put on so shut up..
fucking hard cunt bro
shit how do you lift 20 pounds?
hey guys, we got the hulk on youtube brah!!