before and after bodybuilding workout what drink or diet i have to eat?
also tell me plz after workout what should i have to drink or eat and after workout how much time break or gape to eat or drink?thanks
EZ Bodybuilding Tips
Bodybuilding Exercises, Bodybuilding Programs
As soon as possible after working out I drink a protein shake
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. I started lifting weights for bodybuilding when I was 14 years old, but I never had ripped abs until I was 20. I endured six years of frustration and embarrassment. Being a teenager is hard enough, but imagine how I felt being a self-proclaimed bodybuilder, with no abs or muscle definition to show for it.
But even after four years of successful strength training, I still hadn’t figured out this getting ripped thing. Muscle isn’t very attractive if it’s covered up with a layer of fat.
However, out of my college experience did come the seeds of the solution and my first breakthrough.
Check out my Blog if you want to see my work out routine. http://terrysworkout.net