Whats the Difference between A General Conditioning Workout program and A bodybuilding workout program?
Im about to start lifting and I don’t know wich program to do. My goals are just to be able to get Bigger, Faster and Stronger.
EZ Bodybuilding Tips
Bodybuilding Exercises, Bodybuilding Programs
General conditioning refers to your overall health and generally geared toward promoting a life long fitness regimen. It combines cardio exercise, resistance training, stretching and nutrition with respects to living a healthy lifestyle. A bodybuilding program would consist of progressive weight training, cardio and nutrition.
General Conditioning builds endurance without adding bulk
which is recommended.
An intense program of heavy weights with few reps will build muscle.
FYI: you don’t have to take creatine or anything like that to help you gain muscle. Only exercise can do that.
Hope this helps!