Home Bodybuilding: Three Easy Steps to Building Your Body and Changing Your Life
Product Description
Home Bodybuilding is the perfect solution for those who want to look and feel great without having to go to a gym or health club. Former Muscle & Fitness editor Robert Wolff shows you how to achieve the fitness level you desire, with his three-step program of: · Gym-free exercises · Powerful eating strategies · Inspiring life lessons to help you focus your energy – Learn how to tone and shape your deltoids, quads, hamstrings, glutes and abs Packed with clear photographs that show you exactly what to do, as well as mental strategies and life lessons to help you stick to your routine. Now you can achieve the physique you’ve always dreamed of-without leaving the house!… More >>
Home Bodybuilding: Three Easy Steps to Building Your Body and Changing Your Life
I bought Dr. Connelly’s “Six Weeks” book and gave the “Body For Life” program a try and I even did the Atkins and Eades diets and not one of them worked as well as Home Bodybuilding.
The book doesn’t have any radical nutrition information, but it does have lots of good diet and exercise advice and it’s filled with the author’s “Life Lessons” that I found have really helped me stay motivated and focused.
It’s been a really tough thing for me to stay motivated for any length of time on exercising or dieting and this is probably even more true for me and my friends who want to work out at home and not have to drive to the gym all the time.
So far, Home Bodybuilding has allowed me to go farther and progress more than any other book or program I’ve tried and that has made me really happy.
Rating: 5 / 5
Hi from Germany!
We like this book very much over here. I ordered the book weeks ago and it is working excellently for both women and men who are the people we train at our health club each day.
With so many books to choose from, we wanted to find out out more about this book since we knew very well the writings of its author Robert Wolff from his writings from Muscle & Fitness magazine.
His writings were excellent for the bodybuilders but we all agree that what he has to say for anyone who works out at home are even better.
Our members are getting excellent results from this book and his words of inspiration and we think anyone else would too wherever they live.
As we say in Germany this book is “sehr gut”!
Rating: 5 / 5
I like the Men’s Fitness book a lot and thought it woould be all I needed for working out at home, but I have to say I was wrong.
While the MF book provided lots of tips and plenty of exercises, it didn’t give me the missing pieces I was wanting to help put together an effective home workout program that took into consideration my need for having a thorough exercise, nutrition, AND motivational program.
It’s tough for me to go to the gym and even tougher for me to work out by myself and at home. But the Home Bodybuilding book has made it so much easier and enjoyable. It not only gives lots of information about exercise and nutrition, it also convincingly explains the ways of how to get started and stay on a home workout program. It’s been those ideas that have helped me reach my goals quicker than I imagined possible.
I’d like to see the author do a follow-up book with more information on home workouts. I’ve noticed that as I’ve gotten into to workoing out more, I’m wanting more and different ways to work out.
This book works and is highly recommended.
Rating: 5 / 5
Home Bodybuilding is simply excellent. I had no time for a gym or personal trainer and I didn’t want to buy lots of exercise equipment for the home if I wouldn’t use it, so I bought Home Bodybuilding because it had lots of exercise I could do without going to a gym or having equipment. That is one of the things that attracted me to the book was that the author was saying “You can can great excellent results without a gym” and that was what I wanted.
After weeks of following the Home Bodybuilding three step program, my body has changed in a great way. I’ve lost 15 pounds of “fat” and gained strength all over my body. The thing I really like is how much better my body looks. Before it was flabby and I did not have much energy and now I have more energy and my body (especially under my arms) doesn’t jiggle around anymore. I can’t wait to see how I look and feel in the next four weeks! This is the book to get!
Rating: 5 / 5
I wanted a book that would inspire me with something different that would FINALLY help me lose the 50 or so pounds I’ve been wanting to get rid of and Home Bodybuilding by Robert Wolff is it!
I’ve read so many books about protein and carbs and what all the experts say and they just confuse me. I mean, c’mon, give me a break. One expert says eat too many carbs you get fat and the other says eat too much protein and it’s bad for your body. How does anyone know who or what to believe?
That’s why I like this book. It’s not pushing one diet or anything else over another. It’s not pushing one exercise plan or anything else over another. It’s just great advice that gives you a no bs approach to eating, exercising and working out at home.
I like the fact that the book covers all bases from working out at home if you have weights, no weights or even bought infomercial equipment. Robert Wolff gives excellent tips on how to get the best from any of them.
While the diet and exercise advice is excellent, what changed my body and way of thinking was his chapters on how our minds work to either help us or hurt us depending on how we are using them.
His explanation of our “loyal servant” (our unconscious mind) is so revolutionary and something that no other book even touches that it alone could be all you need to know to finally break the fat cycle and create the body you’ve always wanted.
This book is life changing and my body and life is proof. This book is going to help a lot of people.
Rating: 5 / 5