Bodybuilding Tips: Compound Sets for the Chest
Bodybuilding tips using compound sets for the chest(pectorals). I’m demonstrating the Incline press and chest fly in this video. I love using drop sets and compound s set for muscle growth. These are the two best bodybuilding techniques for muscle growth.
a more efficient compound set would be:
first part shoulbe a an isolation exercise (8-10 reps) and the second part schould be a compund exercise ( 10-12 reps).
This way the muscle will be fatigued and now it can be worked evern harder by using a compound exercice with support of other muscle groups to fully fatigue the primary muscle!
for example: 1) Flys
2) Incline benchpress
mine is 52..kiss it!
This workout is helping me out alot and those can also be called super sets. My chest is growing some and check out my video on
My channel to see what I mean
yeah well mine is 51
my chest size is like 50 inces
20 reps is primarily for cutting, but you will still get some muscular stimulation for growth.
A super set is doing 2 exercises back to back for different body parts. Ex. bench press and row. A compound set is doing 2 exercises back to back of the same muscle group.
Is that not a super set your doing there? A “compund” exercise is and exercise that using different muscle. e.g bench press uses pecs, front delts and triceps. Squats uses quads, glutes, hamstrings and calves. What your doing there is an compund exercise then an isolation exercise so its really a superset.
I’m demonstrating how to do a compound set. I was going to fatigue with both sets. This is a bodybuilding technique that I have used with clients and myself. Its to build muscle, not to cut.
thanks for the video but question… what exactly are you training/demonstrating? You did 20 reps on the incline… so you’re showing how to cut?