Bodybuilding diet to aid muscle growth
www.ibuildmuscle.com A bodybuilding diet is essential for muscle growth. After you have done all you reps your body starts to repair the muscles making them stronger. It needs all the nutrients to do this.
eat well train hard. also depends on your body type, endo meso or ecto, if your endo your not gonna wana eat loads cos ur already part hench anyway you want high sets n cardio and watch the fat line. meso n ecto are the 2 that need all the eatin eatin eating , but we all a mixure of the 3 right…. for mee i eat proridge in morning train afternoon have small meal after training eg fruit then rest, eat suppe meat n vegr then eat small snack meal like cereal/toast before bed with glass of milk.
Oh my gosh ! 40% protein, 40% carbohydrate (glicogen) and 20% fat !
I’ll remember that, thank you !!
it helps a bit but not 100% true
basically it means that your body builds muscle after youve left the gym by using proper nutrition to aid in repairing the muscles that youve worked out. The protein is used to build muscle the carb and fat are used as an energy supply for your body
anyone else recognise the double to at 1:00?
he sounds like a voice actor for a children’s show.
thx for the tips man……………………
well its like this, this video wasnt made for working out experts, it seems to be more for people who are looking into starting to workout in the gym and they wanna get informed about simple facts, good video for beginners
his voice puts me too sleep!!!
this must be the guy from lion king
Yeah this is pretty stupid. You need about 1g of protein per body pound at the LEAST when body building. Always eat atleast 40g of carbs (I get 75g) before a workout and consume protein before and after lifting asap. Eat 5-6 smaller meals per day every 3-4 hours, this keeps your metabolism running high all day long. Drink protein shakes in the morning and before bed too. Creatine also helps suck water into the muscle to make you look more muscular and helps you exert more energy when lifting.
Why all the hate for this guy.
He is not a genius but he is only giving some true info for those that are new to the concept of muscle building.
If you dont want to listen click “outta here” on the bottom of the screen
weirdo… this video is bullshit
what i dont understand what the guy told us explian???
he sounds like a paedophile
Jurassic park… lol! it’s mr rogers
who is the fag speaker
is this the guy from jurassic park>
this is for idiots
Sure, this is somewhat informative, but oversimplified.
Not all macro nutrients are created equal, therefore the ratio alone is not the only measure to ensure successful growth.
Moreover, I would like to hear about micro nutrients, which obviously must come into play.
informative, thanks
you sound like gay old fart….who is dating in kindergarten……but great information…
stand up class.
there are idiots in every sport – retardation is not unique to bodybuilding. I don’t think this guy is winning the audience over though by talking to them as though we are 4.
GGAAYY