The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- ISBN13: 9781583333730
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
•Why it is so difficult to balance calorie output with input
•What prevents people from eating appropriately and exercising more
•The… More >>
This guide is an excellent guide for setting up a maintainable healthy lifestyle. It ties all portions of the puzzle together. Mindset-Nutrition-Strength Training-Endurance Training. The Body Fat Solution is a less rigorous implementation of the principles of Tom’s Burn the Fat – Feed the Muscle e-book. I bought Body Fat Solution as a refresher and to get some of Tom’s updated data. I have been using these principles in my lifestyle for 5 months and have removed over 40# of Fat from my body.
Rating: 4 / 5
I’m really enjoying this book, awesome principles and I’m excited to start a new journey of health with new mindsets! Great!!
Rating: 5 / 5
I’ve been a fan of Tom Venuto for years. His approach to fitness, including diet, exercise, and mental focus is solid and easy to follow. This book covers all bases for ANYONE trying to improve their overall health and well being. If you are one of the many people who are struggling to lose weight and achieve a fit body, this is the book for you. I’ve read it from front to back, and I still keep picking it up. It is simply filled with good information that must be the foundation for any healthy, fit lifestyle.
Rating: 5 / 5
Great book, what wanted & expected. Tom always consistent, entertaining, easy to read, but with snippets of gold.
Rating: 5 / 5
I’ve received Tom Venuto’s emails for several months and ordered the book after a personal epiphany. Venuto’s rules are SIMPLE, as he states, but not EASY. This is not a diet and recipe book (his e-book Burn the Fat, Feed the Muscle covers that territory) but a complete guide to total dietary/nutritional and exercise lifestyle changes. I have no doubt that complete implementation of the actions outlined by the book will result in the fantabulous, well-documented results of his clients. There’s no magic bullet and for lasting results for both appearance and health, a complete reworking of one’s relationship with food must be undertaken. The question is, as Don Henley posed, “How Bad Do You Want It”?
Rating: 5 / 5