Gary Null’s Ultimate Lifetime Diet: A Revolutionary All-Natural Program for Losing Weight and Building a Healthy Body
Product Description
Slim down the natural way! America’s leading natural health expert offers a revolutionary, proven program to help you shed those unwanted pounds–forever.
Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight–and keep it off. Based on Null’s research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null’s Ultimate Lifetime Diet explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating pl… More >>
I enjoyed reading parts of this book and look forward to reading it in more detail.
Rating: 5 / 5
it’s nice that someone as expert in the field of nutrition and public health as gary null is has released a book about how we can all live healthier lives in body, mind, and spirit. i’ve really enjoyed flipping through this book for the highlights and look forward to reading it in more detail.
Rating: 5 / 5
I think this is Gary’s best book so far–it has everything. His books keep getting more tightly written and more comprehensive. I’ve tried some of the recipes, which were delicious.
Rating: 4 / 5
Gary Null as summed up the most current and accurate information available about healthy eating and dieting. His book agrees with the numerous doctors and dietitioners recommendations that I have been priveleged to receive. If one is serious about being healthy, this book is a must. Read this one and you can forget the rest.
Rating: 5 / 5
The goals of the book area laudable but I find it very frustrating to read. The diet directions are very general and scattered; they seem very unorganized. I found a lot of contradictory information such as a quote from a doctor saying it’s impossible to loose more than a pond of fat in a week and then 2 or 3 pages later several testimonials as to how people lost more than 2 pounds of “weight” in a week (averaged)on Null’s diet: well which is it? Also, he recommends eating with canola oil (a Frankenfood type product). There were other concerns but I do not have the book in front of me. He seems to make many claims without telling you why it is so. While reading the book I wondered if someone made a fake copy and I was reading it. I expected so much more from this book. However, overall I see it for the good it is trying to accomplish and still recommend the book: I just do not see it as very “solid” in instruction. I wish it was better formatted as to how to do what he says. It basically recommends a vegetarian diet and more live foods (vegetable, fruits,sprouts,lentils) while cutting out dairy/wheat. I found the recipes to be very odd mixes. I got a few ideas from it but they are “weak as water” recipes. It is neat that he recommends getting a balance not only in the diet, but also in the home environment, emotional, physical, and spiritual. I may need to read it twice.
Rating: 2 / 5