The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
- ISBN13: 9781583333297
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The ultimate plan for permanent weight loss.
The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
· Why it is so difficult to balance calorie output with input
· What prevents people from eating appropriately… More >>
Eat less, move more, Psycho babble. The biggest portion of this book is written like one of those infomercials trying to sell you one of those power of positive thinking programs. Other than that, it basically just says its calories in vs calories out. How revolutionary.
Rating: 2 / 5
Tom Venuto’s book sheds much light on the process of losing fat and staying lean. I’m looking forward to reading it and applying it.
Rating: 5 / 5
I got excited just reading the index and its helped me “reframe” my thoughts about this process.
Rating: 5 / 5
Buy this book if you need to lose weight. It’s filled with great information to make a change for life!
Rating: 5 / 5
Anyone into Health and Fitness MUST check out this book. This is one of the best fitness books I’ve ever read. Tom is painfully honest and tells you exactly what you need to do to accomplish your fitness goals. Check it out!
Rating: 5 / 5