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Natural Bodybuilding – Jon Harris 140kg Deadlift x 32 reps


British natural bodybuilder and WNBF pro world champion Jon Harris deadlifts 140kg for 32 reps.

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This entry was posted on Monday, July 26th, 2010 at 1704 and is filed under Healthy Bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

23 Responses to “Natural Bodybuilding – Jon Harris 140kg Deadlift x 32 reps”

  1. kraftsportNO on July 26th, 2010 at 1742

    well done

  2. NaturalMuscleTV on July 26th, 2010 at 1800

    @JohnPeters0 Around this weight – 140kg

  3. Very strong.

  4. JohnPeters0 on July 26th, 2010 at 1919

    Hey Jon Was Just Wondering At What Weight Would You Start To Wear A Belt On While Doing Deadlifts?
    Much Appreciated,
    John

  5. bunnybasher08 on July 26th, 2010 at 1942

    Very well done! My one rep max is 130kg at the moment, hoping to get the 140kg in the next couple of weeks then i’ll be well chuffed (i’m 70kg). Then I saw this video…unreal!

  6. thats crazy my max deadlift is 140 and thats not even stiff legged. How could I increase my 1 rep max?

  7. Cool. I started dead lifting yesterday at 100 kg or 225 pounds. Thing is, like after dead lifting like 5 sets of 5 my hands are like torn, and hurt when i wash my hands / grab a pencil. Any tips?

  8. KanoakaVirus on July 26th, 2010 at 2100

    Fuck me, im 18 and i can only do this bout 6 times in a row before im knackered, fair play to ya man.

  9. NaturalMuscleTV on July 26th, 2010 at 2132

    No, that’s a one off – just for fun! I trained up to those reps over several weeks though. I normally stick to stiff-leg deads and work with about 160kg for around 10-15 reps.

  10. Fuckin hoss man that was awesome

  11. Damn strong guy.

  12. Hey Jon, just a question about what you mean by Higher-reps. Do you traditionally aim for 34 reps? I find that to be a whole lot for a single set.

  13. speedfreak18ish on July 26th, 2010 at 2333

    thats impressive lifting, plus you must have a good cardio to go for 32 reps

  14. u use hook grip? if u allready do, try just standing with some heavy weights and see how long u can hold on….

  15. NaturalMuscleTV on July 27th, 2010 at 0101

    Thanks, I use straps here and would recommend them for your heavy back work. However deadlifting without straps will help to improve your natural grip strength though.

  16. awesome vid

    jst wondering, im 17 and deadlifting 140kg x 10 but i feel like my grip is the weak link and i could do at least 155/60 for 10 if i could grip the bar, do you know of any grip strength routines or would you recommened straps

  17. Makes me feel very weak.Lol.

  18. NaturalMuscleTV on July 27th, 2010 at 0225

    Cheers Tony, it’s a good back builder for sure. Hamstrings were really sore too (for several days).

    Looking forward to seeing your attempt at this challenge!

  19. fullmonty71 on July 27th, 2010 at 0238

    Awesome Jon, inspirational :)
    U can’t get more thickness than u have ;)

  20. NaturalMuscleTV on July 27th, 2010 at 0320

    Yes, higher-rep deadlifts along with plenty of strict rowing has defintely helped develop my back thickness over the last few years.

  21. NaturalMuscleTV on July 27th, 2010 at 0403

    Thanks! I think 200kg for 10 reps might be possible. I’m going to try 180kg for reps next time. Hoping for 15+ but we’ll see.

  22. bastionhead on July 27th, 2010 at 0438

    You’ve mentioned elsewhere that you had some difficulty in developing your (now awesome) back. Was this exercise the remedy to that condition?

  23. bstewart991 on July 27th, 2010 at 0500

    That’s mighty impressive lifting!!!

    Just out of interest what sort of weight would you do for 10 reps?

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