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Natural Bodybuilding – Jon Harris 180kg Deadlift x 18 reps


British natural bodybuilder and WNBF pro world champion Jon Harris deadlifts 180 kg for 18 reps.

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This entry was posted on Saturday, July 24th, 2010 at 0902 and is filed under Healthy Bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Natural Bodybuilding – Jon Harris 180kg Deadlift x 18 reps”

  1. i deadlift because i like them and it is a good way for me to note my progress on how strong im getting but how important do you think it is in bodybuilding . id say important although it isnt really a lift that pumps you but idk

  2. MrWilmotbrown on July 24th, 2010 at 0941

    very impressive mate, great form throughtout. You know u coulda got 20 though!!! 15 without wraps is my best but not continously like you. I gotta properly ground it everytime, havnt got the power to do what you did.

  3. all my respect!

  4. NaturalMuscleTV on July 24th, 2010 at 1048

    @JohnPeters0 Usually at around 140kg+

  5. Well done!!! BRAVO!

  6. fluffatron69 on July 24th, 2010 at 1156

    Bloody hell… I can pull that for 1 rep, and he looked bored for the first 3 or 4 reps… XD
    Fair do’s though, I fancy a 200 kg lift before summer!! :D

  7. JohnPeters0 on July 24th, 2010 at 1244

    Hey Jon Was Just Wondering At What Weight Would You Start To Wear A Belt On While Doing Deadlifts?
    Much Appreciated,
    John

  8. natural big bodybuilders are strong

  9. zafarjunaid on July 24th, 2010 at 1424

    nice1. thank you for shwoing proof aswell that ur doing 180Kg…
    do many reps ur back must be killing.

  10. TheGreatRightHope on July 24th, 2010 at 1508

    Awesome, deads. Are your bench and squats equally impressive? You could jack the dieting in and powerlift!

    Great website too, Jon. In Leicestershire, I see. Doing us proud, mate.

  11. That was some beautiful lifting.

  12. nice lifting! great technique!

  13. nice grip man sick it shows dat natural guys can be strong to

  14. jacobbengali1 on July 24th, 2010 at 1727

    very good lifting Jon, High rep deadlifts are the way forward. It’s always the tough guys that do this kind of lifting. Very impressed! I do 350lbs for these kind of reps at 170lb bodyweight. Looking forward to doing 400!

  15. TheAFRICANGREY on July 24th, 2010 at 1743

    boss my tops is 210kg but i get 1 rep im gone down in weight to 180kg im getting 4 reps but if i build up to 12reps then try 210kg will i be able to rep it thanks if u can help?

  16. Thedirtycat on July 24th, 2010 at 1805

    You’re amazing Jon.I’ve watched this video so many times. So inspirational ! I got 2 reps on 140kg today. I would love to be able to just get 1 rep on 180kg. That’s damn impressive. Keep up the good work!

  17. NaturalMuscleTV on July 24th, 2010 at 1848

    Not really. I did a lighter higher rep set with 140kg to help build stamina though.

  18. NaturalMuscleTV on July 24th, 2010 at 1935

    Could get about half that number of reps without straps. My grip is not great.

  19. harrysandhu78 on July 24th, 2010 at 1958

    grt lifting john, ever tried lifting without straps….? and if yes, whats ur best efffort…

  20. Is there any particular method you used to build up to these kind of poundages?

  21. NaturalMuscleTV on July 24th, 2010 at 2115

    I was about 185lbs in that vid.

  22. Shit…so this is what it takes to be a natural pro?

    How heavy was Jon here?

  23. megafcukphil1 on July 24th, 2010 at 2248

    haha my lifetime best x 18. incredible

  24. NaturalMuscleTV on July 24th, 2010 at 2313

    Thanks, the song is Vegas Two Times by Stereophonics.

  25. kraftsportNO on July 24th, 2010 at 2314

    very nice

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