Unbelievable Back Muscles ( Natural Bodybuilding )
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@WasGibtsLeute lower back indeed and also the hamstring in a moderate way you’re correct pal
Also good for lower back and hamstrings.
@MrFunkrepubIiik hello there, usually i weigh 30 lbs more than in this video
@s0ldier898 thanks my friend
i rarly seen many videos where people actually do this bent over so far everyone always cheats and does a shrug almost good to see someone does it right
@voicefulmarlin Thanks Bro Greatly appreciated !
a wonderful display of back body strength. thank you!
@polishmysac am 5.10, on this Video i weigh around 162 LBS ( i know it i might look bigger) am still dieting ( it’s been 2 months and a half so far and still 3 or 4 weeks left) after so i’ll tapper up the Carbs and the Calories to regain the mass i’ve lost during this diet.
i do not measure the Calories as per say but i can tell you i eat at least 3 Times less than Usual. Carbs are reduced to a minimum .
Off season i weigh 35 to 40 LBS more than what am on this Video.
i’m curious on how many calories a day do you eat. how tall are you and how much do you weigh?