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Some bodybuilder have a big ball of muscle on either side of thier neck. What are some exercises they do?

I think group of muscle is between the neck and attached to shoulders. What are they called?

What are some exercises to build them?

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This entry was posted on Friday, July 16th, 2010 at 0356 and is filed under Body Builder Programs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Some bodybuilder have a big ball of muscle on either side of thier neck. What are some exercises they do?”

  1. You are talking about Traps.

    Here’s a list of exercises to try…
    http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Traps

    DO NOT ROLL YOUR SHOULDERS WHEN DOING SHRUGS!!

    Good luck!

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