BodyBuilding Tips, Weight Loss Tips, How To Burn Fat Fast!
Find out how to build muscle, find out the truth about bodybuidling and fitness. Develop your best body ever. Lose Fat and Get in Shape This Year With BodyDesigner Coach, Aaron Garza. Get the answers to your weight loss and bodybuilding questions. How Can I Lose fat Fast? How can i lose 25lbs? Which diet is the best? How many reps and sets per workout? Is Cardio Good? Should I train with weights. Should I use circuit training. Find out the absolute fastest way to get in shape, burn fat and build lean muscle tissue. Find out the truth about supplements, nutrition and bodybuidling and fitness myths. What diets do and don’t work. How much fat can you lose and how fast will it happen. What can you do to change your body quick. Get the real scientific based facts on BodyDesigner. Tell your friends to subscribe and continue to visit or subscribe to get our daily updates regarding the newest methods of changing your body. We dive into all areas of nutrition, supplementation, anabolics, human growth hormone and other areas of alarming interest! Find out how to build your body naturally. Find out which e-books work and which one don’t. Don’t spend your money until you’ve got the truth from the experts.
ok i really hope respond to this i feel like your the REAL only person in the world who isnt trying just to get money out of people and want to help us. let me give you some info about me
Age:14
Weight: 200 (PLEASE HELP ME LOSE IT)
cant afford gym membership
have only a staionary bike at home and treadmill
have 2 20 pound weights for biceps im pretty sure.
HOW can i lose my weight right now i want to lose weight then bulk up.
im tired of getting made fun of at school PLEASE REPLY PLEASE!!!!
hey Aaron, nice videos. very informative, hope more are coming. i just wanted to know how you feel about using creatine and if it is a good supplement to use? thanks!
Wow bro, sounds like you may be overtraining. That sounds like a ton of reps to be doing! Abs become visible through reduced body-fat which is a result of proper nutrition, cardio and supplementation. My tip: Get your nutrition and your cardio in order to see your abs!!!!
MrBodyDesigner, great vids btw.. i have a problem..im 14 and I have quite large biceps, I do quite a lot of different excersices (over 2000 reps of defferent musule gruops a day) Im trying to define my abs more as they are defined by not as much as I would like. i do more ab workouts than other mussle groups e.g. (1500 ab excersises and 500 other musule groups have you got any tips for getting them really defined withing 6 months? thanks
@MrBodyDesigner hey budy, i am 28 years old and 280, 6’1 inch, m kinda fat but i wana loss fat , can you tell me abt diet or should i use protien while m going gym>
Puke pal,
Check out my channel and look for videos on nutrition.. They should answer all your questions..
thxs
ag
You have guns man! damn, I wish I had the proper stuff to get that far, just not easy to lose, what type of 6 small meals do you suggest a day, do you know a daily cycle of food I should be eating throughout the day?
when you say to only use 9-12 sets for your biceps, is that the isolation exercises only? or do you make any change if youve already hit them some by working back?
Diet and Cardio is Key but if you really want to lean out as fast as possible. Find a fitness center with a “Gauntlet or Stepmill” These look like a revolving escalator. They are the most intense form of cardio training equip. available and burn 2x as many calories and as a result fat quickly.. Try doing 30-40 min 3-4x per week!
Thx,
ag
I have some fairly bulky legs. I attribute most of this to the excess body fat that I am carrying, but I can also attribute some of this to muscularity. I would like to lean out in the leg area, other than diet, and cardiovascular excercise, how do I properly train my legs? Should I continue to lift heavy? Do I need to decrease the amount of weight lifted? Thanks for the help.
im 15 and ive got my full six pack but dosent show properly so what can i do
Bodybuilding, Fat Loss and The Ultimate in Body Transformation INformation… Stay Tuned
I hope you like the video and feel free to email us with your body design questions.
AG