Creatine and Other Natural Muscle Boosters: Everything You Need to Know About America’s Bestselling Muscle-Enhancing Supplements
Product Description
The pros, the cons, the facts
The most common side effects
How to use them safely and effectively for maximum results
Get the facts on the hottest supplements on the market for enhancing athletic performance.
A muscle-building nutrient found in the human body, creatine has become the clear winner in the sports nutrition supplement field. In fact, many professional athletes are using it. But what exactly are muscle-enhancing supplements–and how do they power up athletic performance? What are the dangers of these popular natural muscle boosters?
This comprehensive guide, written by Dr. Robert Monaco, a leading figure in sports medicine, and health writer Terry Malloy, separates … More >>
This book was very informative about the good and bad effects of creatine and other muscle enhancers. I think that this is a good book for the serious or not too serious weight lifter. Very clear and straight to the point.
Rating: 5 / 5
Finally a book that explains how supplements work. Very easy to read, this book explains in detail how creatine works and how it should be used. There is more truthful supplementation information in this book than I have found in muscle magizines in the past three years. Anyone who wants to try supplements needs to read this book first to get an edge on companies who sell low grade products.
Rating: 5 / 5