Body Building Meal Example
Just a typical meal www.barthelfitness.com twitter= barthelfitness facebook= jonathan ross barthel
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Just a typical meal www.barthelfitness.com twitter= barthelfitness facebook= jonathan ross barthel
Hey, when i have dinner, I usually have 2 skinless chicken breast, vegetables a 1 average size jacket potato. Is this good? I have this meal around 7- 7.30 pm
processed food o.0
its not healthy as u think dude but this shit looks daymm good!! i want some
It’s not, if you have too much of a calorie defecit then you’re going to have alot of trouble keeping your muscle.
I am not gonna eat 3000 kcal, because it is to much. I am gonna try to lose bodyfat., but I will start to eat tortilla lol
So that food at 5:59 is about 600 kcal?
So you eat about 3000 kcal a day.
I am gonna start to eat something like that me too.
i use corn tortillas
get your abs yet?
Im doing this tonight
no problem! im going to try and get some more food ideas up soon
Thanks Im always lookin for ideas!
it is, makes eating healthy not seem so healthy to me!
looks good man
awesome make more vids
i actually sometimes through carb cycling into my diet, if done correctly i beleive it tricks the body into using stored fat as a source of energy, to make it basic every 3rd day only have a really dense carb meal for breakfast and post workout, otherwise stick to no carbs are really low carb foods like veggies with your meals……..give it a shot.
Excellent vid. I love onions and looks like an awsome meal. I do eat clean and usually at least 5 meals a day. I posted my results, I did not quite get my abs to come through but I feel like I’m close. I’m maintaining a 40/40/20 ratio for the most part. I’m at about 12% body fat now and pretty sure that I need to be at 10%. Any tips or advice is welcomed. I will send another message with my Email if you have any questions about my current stats or diet.