Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
Product Description
Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but haven’t been able to get the results they’re striving for. This book gives readers the key to attaining that sculpted body without wasting their efforts in the gym. It explains the principles of the Macobolic Nutrition plan, which can be used to get bigger, leaner, and healthier. Readers will gain an undestanding of the impact food has on the many biochemical processes in the body that influence muscle growth and fat burning. Gerard Dente is a nationally ranked bodybuilder, who understands the importance of nutition and supplementation fo maximum perfomance. His own personal quest… More >>
Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
This is such a bad book I don’t know where to begin. The science is sophamoric at best. The writing is junior high school level. But the worst is the blatant pushing of their product. I think Amazon should be blamed for not telling the buyer that the book is an ad for a product, not a serious nutrition book.
Rating: 1 / 5
Make a life change today by learning to plan nutritious meals. These tips will also set you on the right path to lose fat and gain more muscle.
Rating: 5 / 5
Well written, interesting and informative. Knowlege about bodybuilding nutrition changes everyday and this is an older book.
Rating: 4 / 5
Decent book. By far the best book on nutrition in my library would have to be Nutrient Timing that I got right here on amazon. If you’re going to by this book make sure you own Nutrient Timing first, once you own that book you probably won’t need any other nutrition book. Just my two cents.
Rating: 3 / 5
I enjoyed the first part of the book, some useful information, mostly a rehash of the typical bodybuilders’ diet, but explained well, and with some science to support it. Some of the studies quoted are getting rather dated, but, in the authors’ defence, perhaps there hasn’t been an updated study recently.
The last few chapters are just outright shilling of the authors’ products, with explainations as to why they are the best out there. This makes me feel like the entire book is just a sales pitch, and discredits some of the earlier information to some degree. I’d rather read something with an unbiased view. Overall, I wasn’t pleased with the feel of the entire book being a “soft sell” sales attempt.
Rating: 3 / 5