Diet on the day before a bodybuilding contest.?

I’m on my last week before contest and was wondering what is the best approach 2 days prior to contest? Obviously i’m going to lower my water and sodium intake. I’m only looking to use natural diuretics which I read are watermelon,sweet potatoes and asparagus. Contest is on a Saturday at 8pm. Considering you were in this position what would you follow from morning to contest. I’m 5″11/187lbs and 4% bodyfat. Thanks

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This entry was posted on Saturday, June 5th, 2010 at 0903 and is filed under Healthy Bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Diet on the day before a bodybuilding contest.?”

? J?š??? ? on June 5th, 2010 at 0955

A typical days eating will look like this:

- bowl of oatmeal
- protein drink

- can of tuna
- garden salad

- 2 chicken breasts
- 1 baked potato

- protein drink

- steak
- steamed veggies
- 1 cup of rice

- protein drink

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