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Bodybuilding Diet – The Weight Gain Diet I’m Using To Grow


This is the basic bodybuilding diet that I’m following for the course of my weight gain period. I’ll stick to this and when my weight gain slows down I’ll simply increase the quantities. Check out my website at bodybuilding-guru.com for more comprehensive information and sign up to the newsletter for free

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This entry was posted on Monday, March 1st, 2010 at 2246 and is filed under Healthy Bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Bodybuilding Diet – The Weight Gain Diet I’m Using To Grow”

  1. amen.

  2. ItsKnucklez on March 1st, 2010 at 2341

    i eat chocolate shreddies for breakfast, some cookies… a few hours later ill have a ham and mayo sandwich, later a mars bar, maybe some chips, then later ill eat a steak, or chicken breast with baked potato and beans, or cheese pasta, then some more chocolate, later on ill have a few burgers, maybe a hotdog if im still hungry, for desert i normaly have a 16 peice black forest cheese cake with a whole can of spray on cream, before bed i have a suckling pig stuffed with meatballs and blue cheese

  3. Arnold Schwarzenegger?

  4. i need help with the dieting part.. i’m 143lbs height 1 69′… i’ve searched all over for a good diet plan and i was wondering if anyone could help me out? a high proeint diet with all requirements… thanx

  5. 1 cup of real oats is around 600kcals you must be eating the fluffy type of oats thats around 300 kcals in 1 cup.The oatmeal this guy is eating will be the grounded kind can fit alot more into a cup compared to the fluffed out expaned kind of oats.

  6. jimbob202019 on March 2nd, 2010 at 0056

    i’ll eat for breakfast. oats,scrambled eggs, four slices of whole weat bread and one mango :)

  7. Optimum Nutrition is the best but this fuckin hasnt THE slightest clue

  8. FortuneGranted3000 on March 2nd, 2010 at 0227

    It can’t? OH Shit I better reduce my intake then. So what about if you work all damn day and/or go to school? So you won’t be hungry and end up stuffing your face to the point you’d have to shit not too long after-wards? Somebodystopme

  9. Search for Atlas Super weight gainer, 1500 calories.

  10. Yeah, that’s true, and less fat.

    Gotta love skimmed milk. :3

    -Zirthe

  11. Whats wrong with your hair partner? Looks like it’s falling out.

    You eat 1000 calories a meal you wil get FAT, period. The body can’t assimilate that many calories at one meal.

  12. I think the best weight gainer is called “muscle juice”…it has freakin 1250 calories per serving with milk and 55g of protein…don’t tell me that won’t pack on some weight. the cheapest place to get it is stronger nutrition. if you go to their website to order something and you want 10% off, use my referral code 22X6U…just tryin to help a brotha out

  13. mojojojoe100 on March 2nd, 2010 at 0449

    105kg!? lol enough, im 56kg

  14. Haha, you fool, skimmed milk has more protein than full fat.

  15. same here =] and its brilliant.

  16. KANETREADWELL on March 2nd, 2010 at 0616

    I use ON Whey, its awsome.

  17. dear jmp789,

    dude, you have to be careful with “muscle juice”. it has alot of toxic ingredients.

    i personally tried it and found that not only did it taste not so good, but it was ineffective.

    i just switched to OptimumNutrition 100%Whey. Works better and it’s much cheaper.

  18. petestrat07 on March 2nd, 2010 at 0740

    1 cup of oats equals approx 340cal (+milk cals). I eat the same every morning with 10 eggwhites. I can’t see how you can eat 1000 cals every meal while keeping your diet clean. Brown rice is also a staple diet for me as I choose to bulk clean so I know how much I’d need to eat to get my 1000cals….. Good luck fitting that in your stomach!

  19. ogtripleog6969 on March 2nd, 2010 at 0745

    Yes you are correct actually. Sat fats can raise testosterone levels but monounsaturated fats do the same and they are more easily digested. However there has not been proof that polyunsaturated fats raise testosterone but they are still an important building block to a healthy diet. Furthermore sat fats raise bad cholesterol while mono and poly lower it. So you can pick and choose your battles, but I say to keep sat fat intake to a minimum.

  20. HydroSonic88 on March 2nd, 2010 at 0758

    You do know good hormone production depends partly on what’s in sat fats, right?

  21. ogtripleog6969 on March 2nd, 2010 at 0810

    Sorry to burst your bubble but there is no need for saturated fats. The only fats your body needs is monounsaturated and polyunsaturated. Do the research. And no I am not trying to be a jerk just wanted to inform the misinformed.

  22. HydroSonic88 on March 2nd, 2010 at 0814

    they say “use skim milk” but using 2% helps you get in your good fats and your sat fats (you do need those too) and I have NEVER been able get used to the crappy taste of skim milk.

  23. hi
    umm how many kilos are u?
    im 175cm…66kilo….u think im too skiny for my heihgt to get gain muscle?
    coz..my arms are realy skiny lol…and my neck uslces ar too…and my clvicle pops out realy far (my bone structure is weird) lol

    i just got fat on ma stomahc..
    ANY TIPS PEOPLE! :)

  24. Love your accent :)

  25. greekbull69 on March 2nd, 2010 at 1029

    get a better haircut

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