how can i do some bodybuilding without a personal trainer or very much knowledgeof it?
I’m slim built with a natural cut, but would like to bulk up a little
EZ Bodybuilding Tips
Bodybuilding Exercises, Bodybuilding Programs
I’m slim built with a natural cut, but would like to bulk up a little
Go to http://www.bodybuilding.com and look at some of the Transformation of the Week, or the Transformation section.. they list plans that they follow.
join a gym so you can use the equipment and befriend a buff person and learn their secrets! just go to a boxing place and talk to the people behind the counter about suppliments.
Depending how serious you are about bodybuilding and what your goals are in the future, you could become a personal trainer yourself. Before my boyfriend became a certified trainer he had no idea how many things he was doing wrong.
Overtraining wrong muscles.
Using wrong techniques.
Using bad exercises and so on.
Becoming certified with IFPA really helped him out alot. When he had to recertify we(he made me) watched the “How to take your client through a world class workout” dvd. And that had alot of good stuff in it too.