Dietary Guidelines : Bodybuilding Meal Plans
A meal plan for bodybuilders includes higher protein intake, protein powder supplements, increased essential fatty acids and plenty of carbohydrates. Make every calorie and nutrient count when creating a bodybuilding diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
@harryhillsdad Do the research and figure it out like everybody else…
Wow…that was very general and NOT helpful…shit, I could look that up on google and get the same answer you just spoke about, and save myself 1:16
@Rachel. I would love to have you as my personal nutrition expert
Ridiculous.
good idea……..thanx
and you’re pretty hot!
whole food is always best – powders are only a next best option
great video
How do I get one of those meal plans??