Bodybuilding a Realistic Approach: How You Can Have a Great Body!
Product Description
Bodybuilding A Realistic Approach, shows you how to realistically tone, shape, and build your body. It helps you set and reach realistic goals by first identifying your body type and showing how to properly perform basic exercises for the entire body. It includes easy-to-follow workouts and nutritional programs for losing and gaining weight. The first few chapters are for people who are just getting started with weights and progresses to those who want to compete in a bodybuilding contest. It has over 250 phototgraphs and illustrations of amateur bodybuilders with realistic physiques. Also included: Dormroom and Home training, Sex & Bodybuilding, Women & Bodybuilding, How to prepare for a bodybuilding co… More >>
Bodybuilding a Realistic Approach: How You Can Have a Great Body!
This is a great book! It’s well written and easy to understand. It gives a good comprehensive information to realistically achieve the body’s fullest potential; offering guidance for both beginner and advance. This unique book is a must for anyone interested in bodybuilding. (Bodybuilding: A Realistic Approach by Frank Melfa) is the only publication to explain step-by -step how to build muscle using basic and advance exercises.
Rating: 5 / 5
I think this book is a good foundation for beginners. The author makes a lot of good points and is very realistic in his approach. Although, I had hoped to get more out of this book it was still worth the price.
Rating: 3 / 5
Most people think that men are the only ones interested in body building and toning up. The truth is women are interested too. I bought Mr. Melfa’s book because it has information for women too. I wanted to tone certain parts of my body and Mr. Melfa’s book worked! It’s easy to follow and “non intimidating” I keep it around all the time as a guide. Thanks Frank!
Rating: 5 / 5
If you are looking for a book to take you from a beginer (or you are just starting) to the next level and beyond (all the way to competition) – this is the book! The approach is “realistic”. The exercise, nutrition and supplement information is straight, to the point and scientifically sound. This version also contians improved explanations and more information than the first release of the book.
I have checked out most of the body building books at the library. All of them were either very basic or “unrealistically” advanced. This book was just what I was looking for. I emailed the authur and recieved a response in less than twenty-four hours. Two thumbs up!
Rating: 5 / 5
I was a little disappointed by this book after reading all the positive… reviews. The book has its good points, offering no nonsense tips which would be useful for beginner body builders. As someone who has been working out for a while, I found the book did little but confirm what I already knew. The book is basically one guy’s story about what has worked for him over the years. The editing is very amateur. The book contains basic spelling mistakes and is not very well organized. I felt this made the book harder to follow.
Rating: 2 / 5