Men’s Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
- ISBN13: 9781594862434
- Condition: USED – VERY GOOD
- Notes:
Product Description
The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule.
Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise … More >>
DONT EXPECT TO LOOK LIKE THE GUY ON THE FRONT COVER ANY TIME SOON.IF YOU WANT THAT LEAN BODY LOOK GO FOR IT.YOU WILL GET IN SHAPE FOLLOWING THIS BOOK,THERE IS NEVER ANY MAGIC IN ANY ONE BOOK.
Rating: 4 / 5
everything i needed including encouragement to keep training, on reaching an explained plateua, simplifies the whole gym ordeal and lets you do it in your time
Rating: 4 / 5
Hands down the best workout book I’ve ever purchased. Period. The upper body workout is fantastic. I have been doing the six day, 60 minute per day workout for 5 weeks now and I already see a big difference in my deltoids, triceps and biceps. The super sets and isolation techniques really target areas that I have had a difficult time building and toning in the past. The 6/60 exercise is so broad, and there are so many other alternate exercises available, that you will not have to worry much about muscle memory and plateaus. The 6/60 is also so lengthy that you can switch up the exercises, do them in reverse order, etc., to prevent this from happening. So many options also means that you will never get bored. I look forward to each and every one of my workouts. It’s much better at the end of the day to relieve stress of the daily grind than drinking beer or wine.
If you don’t have time for the 6/60, this book will give you a perfect workout to fit your schedule.
Great book. Go get it…it’s worth every penny.
Rating: 5 / 5
I’m middle aged and needed to get back in shape. A friend gave me this book and I found workouts that fit my limited time to work out. I just did a little bit of reading from this book, found a workout and got started. If you follow the workout plans in this book you’ll get results. I feel great, thanks to this book.
Rating: 5 / 5
I had very limited exercise experience, and this book gave me exactly what I was looking for: pre-planned workouts based upon the time I had. All of the exercises have pictures and brief explanations on how to do them properly. There are also sections on nutrition and meal planning. There are alot of exercise books out there, so I checked this book out of the library so I wouldn’t waste money if it was no good. I found it so useful, I bought my own copy.
Rating: 5 / 5