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What is the best diet for female bodybuilding?

I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a day. Any suggestions on suppliments or food options?

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This entry was posted on Tuesday, May 11th, 2010 at 1737 and is filed under Healthy Bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What is the best diet for female bodybuilding?”

  1. Check out Body for Life. There is a LOT of great info that will help you.

  2. bodybuilding is not healthy

    DO SPRINTS

  3. briangetmail on May 11th, 2010 at 1907

    Pick up one of those body building magazines, they have lots of articles on diet and vitamins.

  4. [...] This post was mentioned on Twitter by Brad. Brad said: >: What is the best diet for female bodybuilding? http://EZBodybuildingTips.info/1041 [...]

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